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1. I feel confident to deal with the normal challenges of my work and life.
Nearly always
Often
Occasionally
Rarely
Hardly ever
2 I feel guilty when I say no to people.
Nearly always
Often
Occasionally
Rarely
Hardly ever
3 I judge myself to be as competent as my work colleagues and friends.
Nearly always
Often
Occasionally
Rarely
Hardly ever
4 I feel I have very little control over what happens to me in my life.
Nearly always
Often
Occasionally
Rarely
Almost never
5 I worry that things I initiate will not work out.
Nearly always
Often
Occasionally
Rarely
Hardly ever
6 I find it easy to ask people to do things for me.
Nearly always
Often
Occasionally
Rarely
Almost never
7 I think a lot about my misfortune and setbacks.
Nearly always
Often
Occasionally
Rarely
Almost never
8 I quickly get over criticism and feel good about myself again.
Nearly always
Often
Occasionally
Rarely
Almost never
9 I consider myself to be an optimistic, positive person.
Nearly always
Often
Occasionally
Rarely
Almost never
10 I feel I need to try hard to get people to like me.
Nearly always
Often
Occasionally
Rarely
Almost never
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